Hope in Action: How Lifestyle Coaching Supports Parkinson’s Patients

By Marla Tumbull, MS, CDP, NBG-HWC

Parkinson’s disease is often described as a thief of movement — slowly stealing independence, balance, and even confidence. While medicine plays a critical role in managing symptoms, an exciting truth is emerging: lifestyle choices, coaching, and support can make a measurable difference in how people with Parkinson’s live day-to-day.In my work as a National Board-Certified Health and Wellness Coach and Certified Dementia Practitioner, I have dedicated my practice to helping individuals and families navigate the challenges of neurodegenerative disease. In 2024, I led a Pilot I study exploring how targeted wellness coaching could impact the lives of people living with Parkinson’s disease and their caregivers. The results were very encouraging.

Inside the Pilot I Study

The goal of the study was straightforward: to see whether structured coaching could improve quality of life for Parkinson’s patients and reduce stress for their caregivers. Participants received guidance in areas such as Parkinson’s-specific exercise, nutrition, sleep, stress management, prayer and balancing medications from a Naturopathic Doctor/Pharmacist. Rather than focusing only on “what’s wrong,” our sessions emphasized practical, positive small steps to regain quality of life.Over three and six months, we tracked outcomes through self-assessments, symptom diaries, and caregiver feedback. The participants were not alone; their loved ones were involved, making this a true team effort.

Results That Matter

While Parkinson’s has yet to be cured, the study showed wellness coaching can improve the lived experience of those diagnosed:

• Increased energy, stamina, and health — Patients reported more consistency in daily movement, such as walking or stretching routines.

• Improved sleep quality — Simple sleep hygiene strategies reduced nighttime restlessness for several participants.

• Better mood and outlook — Coaching sessions that included prayer and gratitude practices led to fewer days of depression or apathy.

• Caregiver relief — Caregivers noted reduced stress when they, too, were encouraged to practice self-care alongside their loved ones.

• Greater sense of hope — Patients and caregivers alike expressed that the program gave them a sense of agency — that they weren’t powerless in the face of the disease.

  
  

Beyond the Study: Ongoing Support

Since completing Pilot I, I’ve continued to integrate these findings into my practice with Parkinson’s patients in Pittsburgh and beyond. Sessions often focus on small but consistent actions: walking for 10 minutes after meals, swapping processed foods for nutrient-dense options, practicing balance exercises, and carving out moments of stress relief.What makes this work unique is its collaborative approach. We co-create strategies that fit the participant’s reality. A widowed man living alone may need different solutions than a couple navigating the disease together. Coaching honors those differences while providing accountability and encouragement.Caregivers, too, remain a central part of this mission. Parkinson’s is not an individual diagnosis — it affects the entire family system. Teaching caregivers to protect their own health not only improves their well-being but also sustains their capacity to provide loving support.

Looking Ahead: Pilot II and Beyond

Building on Pilot I’s success, we are preparing for Pilot II, which may expand participant numbers and explore the added role of nutritional supplementation and advanced lifestyle strategies. With each step, the goal remains the same: to provide hope, tools, and improved quality of life for individuals and families living with Parkinson’s.

Closing Thought

Parkinson’s disease does not have to define a person. Through coaching, movement, and mindful living, patients and caregivers can rediscover strength, resilience, and joy. As our Pilot I study showed, the right support can transform “just getting by” into truly living well despite Parkinson’s.