Living Well: The Power of Prioritizing Health as We Age

By Marla Turnbull, MS, CDP, NBC-HWC

As the seasons of life shift, this final chapter offers a profound opportunity for reflection, intention, and renewal. Far from being a slow fade into frailty, this period can be rich with vitality, presence, and even transformation—if we choose to center our health as a priority.

Reframing Aging: From Decline to Empowerment

Research in gerontology shows that lifestyle factors such as nutrition, exercise, and emotional well-being significantly impact longevity and quality of life—even into our 80s, 90s, and beyond. In fact, many chronic diseases associated with aging—like type 2 diabetes, cardiovascular disease, and cognitive decline—can be managed or even improved through healthy habits.

More importantly, focusing on health at this stage isn't just about disease prevention; it's about preserving dignity and joy. Whether it's the ability to walk unassisted, play with grandchildren, garden in the sunshine, or engage in meaningful volunteer work, maintaining physical health directly supports a life well-lived.

Nutrition: Nourishing the Body and Mind

As metabolism slows and nutrient absorption changes with age, the body requires more intentional nourishment. A whole-foods diet rich in vegetables, lean proteins, healthy fats, and fiber can combat inflammation, support brain health, and maintain muscle mass—critical for balance and mobility.

Staying hydrated, reducing processed sugars and ultra-processed foods, and incorporating antioxidant-rich foods can also support the immune system and cognition. Quality supplements, such as Nutritional Frontiers, are extremely valuable, though whole food sources should remain the cornerstone.

Movement: Strength, Balance, and Flexibility

Exercise isn't just for the young—it's a foundation of vitality at every stage of life. Regular movement enhances cardiovascular health, reduces the risk of falls, improves mental clarity, and boosts mood through the release of endorphins.

Activities like walking outdoors, swimming, gentle strength training, yoga, or tai chi can be easily adapted to suit any mobility level. The goal isn't perfection but consistency. Just 30 minutes of movement most days of the week can be transformative.

Mental and Emotional Well-being: The Heart of Healthy Aging

Health in the last season of life must also include mental and emotional dimensions. Loneliness, grief, and fear of mortality can weigh heavily. Engaging in meaningful relationships, participating in spiritual or faith-based communities, and seeking counseling or support groups can uplift emotional health.

Practices like journaling, prayer, mindfulness, and gratitude help cultivate a sense of purpose and peace. Emotional resilience often grows deeper with age.

Purpose and Legacy

Focusing on health in later life isn't just about adding years to life—it's about adding life to years. This season offers time to mentor younger generations, complete projects, preserve family history, and embrace creative pursuits once set aside.

When individuals feel strong, supported, and vibrant, they are better positioned to reflect on their legacy and finish well—with integrity, presence, and love.

A Season of Opportunity

This season is not merely a countdown—it is a deeply human, deeply sacred stretch of time. Prioritizing health is a powerful form of self-respect and a gift to loved ones. It allows for graceful aging, meaningful connection, and vibrant living—right to the end.

Whether you're walking this season yourself or supporting someone who is, remember: it’s never too late to choose health, joy, and purpose. Every day offers a new chance to live well.

How I Can Help

As a National Board-Certified Health, Wellness, and Resiliency Coach and Certified Dementia Practitioner, I offer personalized coaching services that empower individuals to thrive in this season of life. My approach focuses on the very pillars discussed in this article—nutrition, movement, emotional resilience, and legacy building.

Through compassionate, one-on-one coaching, I help clients create sustainable, health-focused routines that enhance their quality of life, no matter their age or diagnosis. Whether you or a loved one are navigating chronic illness, cognitive changes, or simply seeking to live more fully, I provide expert guidance and wholehearted support.

Together, we raise the bar toward optimal health—fostering strength, clarity, and peace in one of life’s most meaningful chapters.