We talk about cancer prevention and treatment. We monitor heart health. We track blood pressure, cholesterol, and blood sugar…but what about bone and joint health? Musculoskeletal conditions are one of the leading causes of disability worldwide.

Glutathione is a small but powerful molecule made inside our cells from three amino acids: glutamine, cysteine, and glycine. While it’s well known for neutralizing free radicals, glutathione also plays a central role in detoxification, immune resilience, mitochondrial function, and most importantly, neurologial health. 

Hurricane Matthew unleashes its fury on Florida, Georgia, South Carolina, and North Carolina on October 7 and 8. The storm led to record-breaking flooding and millions of power outages, and at least 45 deaths. On December 27, Star Wars actress Carrie Fisher died of cardiac arrest. The next day, her mother, actress Debbie Reynolds, passed away from a stroke.

Spring training is underway, with Pirate players in Bradenton, Florida, preparing for another baseball season. Meanwhile, back home in Pittsburgh, people are mourning the recent losses of two Pirates legends, Elroy Face and Bill Mazeroski.

Explore all the local happenings this spring!

Dr. Joseph Maroon is a world-renowned neurosurgeon and sports medicine expert. He is also an innovator in concussion management, personal fitness, and nutrition. Dr. Maroon practices neurosurgery at UPMC Presbyterian. 

On November 12 last year, a landmark moment arrived as the United States Mint ended penny production. These tiny coins, costing about 3.69 cents each to make and distribute, jingled in pockets for 232 years before taking their final bow, saving taxpayers nearly $56 million annually. When you think back, pennies aren’t really the only monetary entities that have gone by the wayside.

Hi folks. With spring around the corner and Mother Nature’s last gasp of winter, spring officially starts on March 21. Area farmers and gardeners are looking forward to another growing season. Farming and gardening have made gains over the decades, with many different and new flower and vegetable varieties to grow and harvest. Some of us have been blessed to learn from our parents and grandparents, who have worked alongside us, striving to gain wisdom.

As we begin to age, our health care needs can start to change. Men and women in their 50s and 60s may start to see natural signs of aging, such as loss of muscle mass, cognitive changes, and mobility issues. At this stage of life, preventive care becomes increasingly important. 

The Northern Allegheny County Senior Softball League (NACSS) is celebrating its 39th year of play, and the interest is greater than ever. This competitive, slow pitch league attracts players from all over Allegheny County and beyond, with some coming from as far as Ohio and West Virginia to play. Most games are played at North Park. 

Statistics show that over half of adults will develop arthritis in their lifetime. For the millions of people living with arthritis, the natural instinct during a flare-up is to rest.

It was poet John Milton, who first described dancing in his 1645 poem “L’Allegro” as the “light fantastic toe,” which morphed into the more common phrase “to trip the light fantastic.”  Milton knew what he was writing about as dancing is fantastic for the body, mind, and spirit. Those who will be heading to downtown Pittsburgh for the USA Dance Inc. 2026 National Dance Festival already know the delights of dance, and they invite others to join in on the fun.

As the seasons change from winter to spring, so do the tactics scammers use to target older adults. These months bring unique risks, from tax season fraud to weather-related schemes and the growing presence of artificial intelligence (AI) powered deception. Older adults are often targeted because of their perceived vulnerability, but with knowledge and vigilance, they can stay protected.

Solo Beauty, an applicator with a mitt-covered head, has the perfect angle to enable you to reach those areas of your back that you can’t with your hands. 

Medicare Part C, or Medicare Advantage, is an alternative way to receive Part A & B benefits. These plans are offered through private companies approved by Medicare and often include prescription drug coverage and additional benefits. Many people prefer having coverage bundled into one plan that may include vision, hearing, and dental services.

Have you ever noticed how a single word can change how you feel about aging? Language is not just about communication; it influences how we see ourselves and how others see us. For us and those who we care about, the words we use can affirm dignity or unintentionally reinforce stereotypes. Choosing words that ‘age well’ helps create a culture of respect and empowerment.